Gratitude in Action: Unveiling Its Impact on Life Engagement
Abstract
Gratitude, as a positive emotional state, has been shown to significantly enhance well-being and mental health. This study aims to explore the impact of gratitude on life engagement, focusing on how gratitude can increase individuals’ active participation in various aspects of life, such as work, social interactions, and personal growth. The study also examines the mediating roles of life meaning and social support in this relationship and how emotional regulation ability moderates the effects of gratitude on life engagement. Utilizing a cross-sectional survey combined with a longitudinal follow-up, 300 participants from diverse backgrounds were assessed for their levels of gratitude, life engagement, emotional regulation, and perceived social support. Results are expected to show that gratitude is positively associated with life engagement, and this effect is mediated by enhanced life meaning and social support. Additionally, individuals with higher emotional regulation abilities are predicted to experience a stronger impact of gratitude on life engagement. These findings contribute to the understanding of gratitude’s broader influence on life participation and offer practical insights for developing interventions aimed at fostering gratitude to improve personal and professional life satisfaction.
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